When you’re in this state you’ll listen to cooling visualizations and suggestions about how your body will be able to manage hot flashes, and how they will bother you less, and less. Hypnotherapy has been shown to reduce hot flashes by up to 80%, which is more effective than any other non-medicated hot flash management tool.Ī hypnotherapy session can be done in-person with a qualified therapist, or on-demand, in the comfort of your own space, through a hypnotherapy app.ĭuring a session, you’ll be taken through relaxation exercises, and while your body relaxes, your mind will retain a focused state of attention.
EMBR WAVE REVIEWS HOT FLASHES SKIN
Natural fibers such as cotton and wool help your body breathe, and are much gentler on the skin if you do experience a hot flash. Even a small increase in your body temperature may be enough to trigger a hot flash. These clothes are ‘sweatier’, trapping your body heat and triggering hot flashes. We know that restrictive clothes can trigger hot flashes, but so can synthetic materials.
This may then trigger a hot flash (blankets off), sweats, and a chill (blankets on). For example, if you go to sleep with the air conditioning down low, you may find you get cold and need extra blankets. Rather than cooling yourself, it can be more useful to keep the ambient temperature consistent and avoid hot and cold fluctuations.
While it may feel counter-intuitive, the ‘hot’ feelings you are experiencing are created by your hypothalamus as a way to cool you down. While you may experience heat sensations, your body is not actually in danger of overheating. The urge to do anything possible to cool yourself down while having a hot flash may seem impossible to resist, but try! One of the biggest hot flash myths is that you can cool your way out of a hot flash with fans, water sprays, and cold drinks. By understanding your triggers you can start to make lifestyle adjustments that can help reduce the frequency of your hot flashes and stop some of them from happening at all. Some triggers (such as having an extra glass of wine) may be easier to avoid than others. Hot flashes can also be triggered by places you go, and things you do such as taking public transport, cooking a meal, or even putting on makeup. By keeping track of what is happening immediately before a hot flash, you may start to notice some recurring triggers. Some hot flashes seem to happen spontaneously, but you may have noticed that others are triggered by certain foods, drinks, places, events or even feelings. There is comfort in knowing that this too shall pass, but considering women experience hot flashes for an average of 7.4 years, life would be far more comfortable with ways to reduce, or even stop hot flashes altogether. This means that although you are experiencing hot flashes now, they will eventually fade away. Over time, your body will adjust to the changing levels of hormones and your hypothalamus will too. Once this chain reaction has begun, it isn’t possible to stop it. It senses that you are overheating, when you’re not, and tries to cool you down through sweating, a racing heart, and flushed skin. Essentially, your hypothalamus becomes trigger-happy with its cooling response. It becomes more sensitive to changes in temperature and what it may once have considered a ‘normal’ temperature, becomes ‘too hot’. It’s thought this drop in estrogen also affects the way your hypothalamus (your brain’s temperature control center) perceives temperature. Like the analogy of closing the stable gate after the horse has bolted, once a hot flash has started, it’s too late to stop it.ĭuring menopause your body produces less and less estrogen this is why your periods change and eventually stop. In this article, we’ll have a look at seven ways to help you reduce or even stop your hot flashes before they even begin.īut first, it’s important to understand what hot flashes are⸺and why they can’t be stopped once they’ve begun.
That doesn’t mean you can’t manage your menopause hot flashes to reduce how often they happen and how severe they are. The unfortunate truth is, that once a hot flash has begun, there is very little that can be done to stop it. No matter how frequently you experience hot flashes, most women would agree that once one starts, they would like it to stop, fast. Most hot flashes last between 30 seconds and 10 minutes, and while many women experience them a handful of times a day, others can have them almost hourly. As anyone who has had their day stopped short by a hot flash (or five) knows, these are one of the most frustrating symptoms of menopause.
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